Align Counseling

Hi, I’m Meredith, a Licensed Social Worker certified in TF-CBT. I have a passion for helping young minds navigate the challenges they face and grow into resilient, confident individuals. With 13 years of mental health experience, I specialize in providing compassionate and effective support to children, adolescents, and adults dealing with a range of emotional, behavioral, and developmental issues. In my practice, I create a nurturing and safe space where people can express themselves freely and explore their feelings, thoughts, and experiences. I understand that everyone communicates their feelings differently, and I utilize age-appropriate therapeutic techniques, including play therapy, art as therapy, and cognitive-behavioral approaches, to engage with them effectively. My goal is to empower, help build resilience, develop healthy coping skills, and enhance self-esteem.